Empowering & Inspiring
Flexible nutrition empowers and inspires positive transformation for people to live balanced, healthy lives, through the consumption of whole, unprocessed foods and mindfulness in daily life.
Work with me
Our vision is to create a world that facilitates holistic, balanced healthy living. A world where people use food and yoga to be more mindful, centred and grounded, so that they may approach food differently and eliminate stress, emotional and non-hungry eating, through simple and whole foods.
Work with me
Our vision is to create a world that facilitates holistic, balanced healthy living. A world where people use food and yoga to be more mindful, centred and grounded, so that they may approach food differently and eliminate stress, emotional and non-hungry eating, through simple and whole foods.
Watch this space
to view my upcoming works
Are you ready to work together?
If you’re looking for an opportunity to live a balanced, healthy life, through the consumption of whole, unprocessed foods and mindfulness in your daily life; then I’d love the opportunity to speak with you.
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Yoga Testimonials
The thing that I enjoyed most about Lauren’s classes was that there was always a good energy and flow. I like the balance of breathing and intense stretches (that we held for a while), as well as the dynamic flow. I found that her classes were all well prepared and she knew exactly what she was going to take us through. The classes always flowed well. Lauren’s instructions were very clear and I could follow each pose without having to look at the front all the time.
I felt like I got a challenging session because she pushed us but also provided modifications to the new people. I tried new poses in her classes that I hadn’t previously tried.
So it was pretty much how Lauren’s classes all came together that I liked.
Thank you!!
Danielle…