Nutrition

Nutrition services to assist you in feeling your best through good food and a healthy lifestyle. With over 10 years of experience in clinical dietetics & counselling, I work with clients to meet their individual needs. With specialised training in behaviour change counselling, I help not only with the what, but also with the how to change. This may include support in the following areas:

General healthy eating and lifestyle change
Support pre and post bariatric surgery
Weight loss (including those on weight loss medications/GLP-1 agonsits, such as Wegovy, Ozempic etc)
Gut health, including IBS, IBD (crohns and ulcerative colitis), coeliac disease

Diabetes (type 1, type 2, gestational)
Heart health (cholesterol, high blood pressure, heart disease)
Women’s health (PCOS, insulin resistance, endometriosis, menopause)
Emotional eating and non-hungry eating

Book a face to face consult at The Rowley Road Clinic,
Shop 63, Aldinga Shopping Centre, Aldinga Beach SA 5173
OR
book an online telehealth consult (video or phone), from the comfort of your own home.

If you’re looking for a structured meal plan, I can create one tailored to suit your lifestyle and dietary needs,
making healthy eating simple and enjoyable.

CUSTOMISED MEAL PLAN

$129.00

Fill out a detailed intake form and receive a personalised meal plan, taking into account your medical background, food preferences, allergies/intolerances, likes/dislikes and more.

Your meal plan will include a full breakdown of macro and micronutrients for each day AND
each meal. This is perfect if you track your calorie, protein, carbohydrate, fat, vitamin or mineral intakes.
You will also receive full recipes for all meals and a comprehensive shopping list.

CUSTOMISED MEAL PLAN with a 15 min virtual consult

$149.00

This option includes the addition of a 15 minute virtual consultation, prior to your meal plan being developed to discuss your goals
and any other specific questions you have.

Want to know more?

I’d love the opportunity to speak with you if you have any questions.