• Home
  • Services

  • Flexible Nutrition

  • About Me
  • Get In Touch

Flexible Nutrition

Nutrition for Gut health

& Midlife

Good gut health is increasingly linked to benefits beyond digestion, influencing immunity, brain, heart & skin health, as well as aspects of weight management & hormone balance. I provide practical, evidence-based nutrition advice to support digestive health and overall wellbeing.

I also have a special interest in midlife women’s health, including perimenopause and menopause. I help women navigate changes such as body composition, energy & appetite, whilst also supporting digestive comfort.

My approach is practical, realistic and focused on sustainable habits, not restriction or quick fixes.

Learn more here

Nutrition for gut health

& Midlife

Good gut health is increasingly linked to benefits beyond digestion, influencing immunity, brain, heart & skin health, as well as aspects of weight management & hormone balance. I provide practical, evidence-based nutrition advice to support digestive health and overall wellbeing.

I also have a special interest in midlife women’s health, including perimenopause and menopause. I help women navigate changes such as body composition, energy and appetite, whilst also supporting digestive comfort.

My approach is practical, realistic and focused on sustainable habits, not restriction or quick fixes.

Learn more here

Nutrition for Midlife

Supporting Women 30-50

Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.

Learn more here

Work with me

Telehealth nutrition consultations, Australia-wide

I offer nutrition consultations primarily via telehealth, making support accessible wherever you are. This model suits busy lives and allows for flexible, ongoing care. Limited in-person appointments are available, with a focus on helping clients build confidence and clarity around nutrition that lasts.

book your appointment

Nutrition Care Tailored To You

Appointments are collaborative and individualised, with space to explore what's actually happening in your day-to-day life. Nutrition is considered alongside factors like stress, sleep, work and family demands, with practical strategies developed that feel realistic and sustainable.  With over 12 years experience as a clinical dietitian and additional training in behaviour change counselling, I provide care that is grounded in science and personalised to your situation.

get in touch

"Nutrition that supports your gut, your hormones, and your life"

Practical nutrition insights for real life

Practical Nutrition Insights for Real Life

New research on the gut-brain connection is SO abs New research on the gut-brain connection is SO absolutely fascinating. It shows that the microbes in your gut (which are always changing and influenced by what you eat) send signals to your brain 🧠 in real time ⏲️ within seconds. This then influences things like mood and appetite. Even more interesting is that its often the way these signals are interpreted by the brain, that drive symptoms - for example bloating/pain in something like IBS... rather than the input (eg the food) alone. Another great reason to feed those gut bugs 🐛 the good stuff ! #gutheath microbiome #guthealthscience #ibsrelief #ibsdietitian
5-ingredient gut-friendly overnight oats 🤍 If you 5-ingredient gut-friendly overnight oats 🤍 If you’re in perimenopause, this is the kind of breakfast that works with your body, not against it. It’s rich in fibre to support digestion, gut health and more stable energy across the morning. The combo of oats, chia and yoghurt also helps keep you fuller for longer, which can make a real difference with those mid-morning crashes and cravings. Here’s how to make it: • ½ cup rolled oats • ½ cup milk • 2 tsp chia seeds • ¼ cup yoghurt (I use @activiaaustralia gut health yoghurt - backed by solid research 💪) • 1 banana • sprinkle of cinnamon Stir it all together, pop it in the fridge overnight, and it’s ready to go in the morning. Add any toppings you like 😋 Simple, nourishing, and realistic for busy mornings. Save this for later and let me know if you try it ✨ #perimenopause #guthealth #easyhealthybreakfast #overnightoats #womenshealth
Having a pantry stocked with staples you can throw Having a pantry stocked with staples you can throw together into a quick, easy, healthy (and delicious 😋) meal, is so helpful to avoid getting stuck with nothing to eat and defaulting to takeaway... especially if you’re trying to increase your intake of whole foods and rely less on convenience options. In midlife, our schedules can be pretty hectic between work and family commitments, so having these basics on hand makes a big difference. Some pantry staples I always keep stocked are: • Oats • Tinned legumes • Nuts and seeds 🌰 • Tinned fish🐟 • Wholegrain pouches (like quinoa, brown rice, or basmati)🌾 • Wholegrain wraps It doesn’t have to be complicated, just having the basics on hand can make healthy eating feel a whole lot easier 💚 #healthyeating #guthealth #pantrystaples #healthyeatingtips #guthealthdietitian
Wondering if you should take a probiotic? 🤷🏻‍♀️ P Wondering if you should take a probiotic? 🤷🏻‍♀️ Probiotics aren’t essential for everyone to be “healthy”, but certain strains have been shown to help with specific conditions, like traveller’s diarrhoea, IBS, and lactose maldigestion. If you’re generally well and not experiencing gut symptoms, regularly including probiotic and fermented foods may be more than enough. The key is matching the right strain to the benefit you’re looking for, as not all probiotics do the same thing. As a dietitian working in the perimenopause and gut health space, this is something I can help with 💛 #perimenopause #guthealth #guthealthdietitian #probiotics #ibsprobiotics
Follow on Instagram

Are you ready to work

together?

If you’re looking for personalised, realistic support to help you feel confident with
food and wellbeing, you’re in the right place.

Let’s get started. 

BOOK YOUR APPOINTMENT

Created by Phinici Design Studio Site Powered by Pix & Hue.