Nutrition for Midlife
Supporting Women 30-50
Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.
Nutrition for Midlife
Supporting Women 30-50
Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.
Nutrition for Midlife
Supporting Women 30-50
Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.
Work with me
Telehealth nutrition consultations, Australia-wide
I offer nutrition consultations primarily via telehealth, making support accessible wherever you are. This model suits busy lives and allows for flexible, ongoing care. Limited in-person appointments are available, with a focus on helping clients build confidence and clarity around nutrition that lasts.
Nutrition Care Tailored To You
Appointments are collaborative and individualised, with space to explore what's actually happening in your day-to-day life. Nutrition is considered alongside factors like stress, sleep, work and family demands, with practical strategies developed that feel realistic and sustainable. With over 12 years experience as a clinical dietitian and additional training in behaviour change counselling, I provide care that is evidence-based and personalised to your situation.
"Nutrition that supports your health, your hormones, and your life"
Nutrition insights for women navigating change
Nutrition insights for women navigating change
Are you ready to work
together?
If you’re looking for personalised, realistic support to help you feel confident with
food and wellbeing, you’re in the right place.
Let’s get started.
