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Flexible Nutrition

Nutrition for Midlife

Supporting Women 30-50

Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.

Learn more here

Nutrition for Midlife

Supporting Women 30-50

Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.

Learn more here

Nutrition for Midlife

Supporting Women 30-50

Midlife can bring unexpected shifts in energy, appetite, weight and overall wellbeing. I support women aged 30-50 with evidence-based nutrition tailored to hormonal changes, lifestyle demands and long-term health. My approach is practical, realistic, and focused on building sustainable habits – not restriction or quick fixes.

Learn more here

Work with me

Telehealth nutrition consultations, Australia-wide

I offer nutrition consultations primarily via telehealth, making support accessible wherever you are. This model suits busy lives and allows for flexible, ongoing care. Limited in-person appointments are available, with a focus on helping clients build confidence and clarity around nutrition that lasts.

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Nutrition Care Tailored To You

Appointments are collaborative and individualised, with space to explore what's actually happening in your day-to-day life. Nutrition is considered alongside factors like stress, sleep, work and family demands, with practical strategies developed that feel realistic and sustainable.  With over 12 years experience as a clinical dietitian and additional training in behaviour change counselling, I provide care that is evidence-based and personalised to your situation.

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"Nutrition that supports your health, your hormones, and your life"

Nutrition insights for women navigating change

Nutrition insights for women navigating change

Struggling with gut symptoms? The internet has o Struggling with gut symptoms? The internet has opinions. Your gut deserves evidence-based advice. A dietitian can help you cut through the noise and get personalised support 🍶 #guthealthmonth
🌰 Nuts are energy-dense — but that doesn’t mean th 🌰 Nuts are energy-dense — but that doesn’t mean they cause weight gain. Research consistently shows: • No increase in weight, body fat, or BMI in clinical trials (even with larger serves, up to 3 handfuls/day) • Fewer calories absorbed than predicted • Natural appetite compensation This is a great example of why nutrition science is more complex than “calories in vs calories out.” Regular nut consumption is supported by evidence for metabolic and cardiometabolic health. #dietitian #evidencebasednutrition #nutritionmyths #metabolichealth #guthealth
If fat gain feels easier in perimenopause, it’s no If fat gain feels easier in perimenopause, it’s not a discipline issue — it’s often a muscle issue. Research shows women can lose up to 10% of lean muscle mass between early and late perimenopause — and this is believed to be one of the main reasons fat gain becomes so much easier during this stage. Less muscle = lower energy burn. Even if nothing else has changed. Protein helps protect lean muscle, but here’s the part that often gets missed 👇 Protein only works properly when it’s paired with heavy resistance training (think compound lifts, not endless Pilates pulses). And no — smashing all your protein at dinner isn’t ideal either. Spreading it across meals matters. If you’re wondering: • how much protein you actually need • how to spread it across the day • how to do this without tracking forever That’s exactly what I help with 💛 DM me “PROTEIN” or hit the link in bio. Save this for later — your future muscles will thank you.
Feeling wiped out even after a good night’s sleep? Feeling wiped out even after a good night’s sleep? 😴 This is really common in perimenopause and menopause. Hormonal changes can have a big impact on energy — even when you’re doing “all the right things.” Simple nutrition habits like eating enough protein at breakfast, staying well hydrated, and moving your body regularly can help support steadier energy through the day ⚡ Often it’s not about doing more, but making a few small tweaks that actually suit your life. 🌸 If you’d like personalised support, feel free to DM me or book a telehealth consultation. #PerimenopauseSupport #MenopauseNutrition #HormoneHealth #LowEnergy #TelehealthDietitian
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together?

If you’re looking for personalised, realistic support to help you feel confident with
food and wellbeing, you’re in the right place.

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