Meet Lauren
Accredited Practising Dietitian (APD)
Dietitian
Midlife & Women’s Health
Evidence-Based Care
Telehealth Consultations
Welcome!
I’m Lauren, an Accredited Practising Dietitian (APD) & Accredited Nutritionist (AN) with over 12 years of experience supporting adults with a wide range of nutrition needs. I’m passionate about helping women aged 30 to 50 navigate the changes of midlife, supporting hormonal shifts, body composition, metabolism, energy, gut health, and overall wellbeing. My approach is practical, evidence-based, and tailored to your lifestyle – no rigid rules or quick fixes, just strategies that work for real life.
Over the years, I’ve worked across hospital and private practice settings, providing medical nutrition therapy for a variety of conditions, including:
Weight management (including pre- and post-bariatric surgery & supporting those on weight loss medications)
Gut health, & gut conditions including IBS and coeliac disease
Diabetes and metabolic health
Heart health
Oncology
I draw on my training in behaviour change counselling to support clients to make sustainable, realistic nutrition changes that help them feel better in their body, improve energy, and maintain long-term health.
Originally from South Australia, I’ve spent many years travelling and living interstate and overseas, and am now settled on the Fleurieu Peninsula with my wonderful family. When I’m not working, you can find me in the yoga studio or spending time with my family outdoors, enjoying all our favourite things – good food and wine, the beach, camping, swimming, or simply exploring the beauty of nature.
I offer one-on-one nutrition consultations, primarily via telehealth Australia-wide, as well as face-to-face consultations locally at Aldinga Beach. If you’d like to know more or discuss how I can support your health and wellbeing, I’d love to hear from you.
“Small, sustainable changes create lasting health”
