The Service Offerings
Do you have a desire to improve your health, feel better and thrive? Let’s do it! By learning how to truly nourish your body with a balanced, wholefood diet and the incorporation of yogic principles and practices. Work with me to increase mindfulness around food consumption and learn techniques to tune into your body to facilitate self awareness and connection. Explore how certain foods impact you – physically, emotionally and energetically, to reduce non-hungry and emotional eating.
Studio / Public Classes
Visit the relevant studio’s website to find an updated schedule of Lauren’s public classes and covers around Adelaide
Flow Hot Yoga (Aldinga)
Private Yoga Classes
Yoga is traditionally taught one-on-one, as every individual is unique. Private classes are ideal for you if you are new to yoga and are seeking a more personalised practice, or if you’d like to deepen a particular aspect of your practice.
Sessions are tailored specifically to suit you and your needs.
Contact Lauren here
Nutrition Services
We know that there is no such thing as ‘one size fits all’ when it comes to nutrition and health.
For an individualised, holistic nutrition and health plan, tailored specifically to you, get in touch with Lauren.
Now consulting weekly at The Rowley Road Clinic (Aldinga, SA). Call 8557 5876 to book (face to face, telehealth & phone appointments available).
Medicare rebates with EPC/Private Health/NDIS/DVA
Have any questions?
If you’re new to yoga, have a specific question or interested in corporate yoga or corporate nutrition consulting services, please contact Lauren here
Have any questions?
If you’re new to yoga, have a specific question or interested in corporate yoga or corporate nutrition consulting services, please contact Lauren here