Nutrition for midlife women
I work with women in their 30’s, 40’s and early 50’s, to support their health through the changes of midlife. This includes perimenopause and menopause, hormonal shifts, changes in body composition, weight and metabolism fluctuations, energy levels, gut health, and bone health. Together, we develop practical, evidence-based strategies that fit your lifestyle and goals, helping you maintain long-term wellbeing without rigid rules or quick fixes – because health is built through consistency, not perfection.
Nutrition for midlife women
I work with women in their 30’s, 40’s and early 50’s, to support their health through the changes of midlife. This includes perimenopause and menopause, hormonal shifts, changes in body composition, weight and metabolism fluctuations, energy levels, gut health, and bone health. Together, we develop practical, evidence-based strategies that fit your lifestyle and goals, helping you maintain long-term wellbeing without rigid rules or quick fixes – because health is built through consistency, not perfection.
Other nutrition support I provide
Alongside my focus on midlife women, I support adults with a range of nutrition needs. This includes general healthy eating and lifestyle change, pre- and post-bariatric surgery nutrition, weight management (including those on weight loss medications/GLP-1 agonists such as Wegovy, Ozempic etc.), gut health conditions such as IBS and coeliac disease, type 2 diabetes, heart health and emotional or non-hungry eating.
Whatever your health goals or concerns, I provide evidence-based, practical, and personalised care designed to fit your life.
Book a consultation today and get tailored nutrition support designed for your lifestyle.
(Medicare rebates with EPC/Private Health/NDIS/DVA accepted)
Book an online telehealth consult (video or phone), from the comfort of your own home
OR
Book a face to face consult at The Rowley Road Clinic,
Shop 63, Aldinga Shopping Centre, Aldinga Beach SA 5173
Want to know more?
I’d love the opportunity to speak with you if you have any questions.
Want to know more?
I’d love the opportunity to speak with you if you have any questions.
