The Service Offerings
Do you have the desire to improve your health, feel better & thrive? Let's do it!
Discover how to nourish your body with a balanced, wholefood diet. Work with me to increase mindfulness around food consumption and learn techniques to tune into your body, fostering self-awareness and connection.
Nutrition Services
We really do know that there is no such thing as ‘one size fits all’ when it comes to nutrition and health.
This can often lead to confusion and overwhelm when trying to navigate things on your own. Whether you’re looking to manage your weight or a chronic illness, need general advice or a more specific and detailed plan; I will get to know your individual situation, lifestyle & goals, to find the best approach for you.
For personalised, science-backed nutrition guidance get in touch with me, book your consult or order your meal plan today.
Medicare rebates with EPC/Private Health/NDIS/DVA accepted.
Yoga Classes
Experience the personalised touch of private 1:1 yoga classes or the supportive atmosphere of small group sessions. With over 500 hours of combined yoga teacher training, I am pleased to bring expertise, warmth, and a genuine passion for helping you achieve your wellbeing goals.
Online Programs
Discover the path to a healthier, more vibrant you with a professionally designed online program.
Customised and tailored specifically to suit your needs and preferences, allow me to develop a tailored plan for you that will feel doable and practical, with plenty of support and guidance along the way.
Nutrition Services
We really do know that there is no such thing as ‘one size fits all’ when it comes to nutrition and health.
This can often lead to confusion and overwhelm when trying to navigate things on your own. Whether you’re looking to manage your weight or a chronic illness, need general advice or a more specific and detailed plan; I will get to know your individual situation, lifestyle & goals, to find the best approach for you.
For personalised, science-backed nutrition guidance get in touch with me, book your consult or order your meal plan today.
Medicare rebates with EPC/Private Health/NDIS/DVA accepted.
Yoga Classes
Experience the personalized touch of private 1:1 yoga classes or the supportive atmosphere of small group sessions with Lauren. With over 500 hours of combined yoga teacher training, Lauren brings expertise, warmth, and a genuine passion for helping you achieve your wellness goals.
Online Programs
Discover the path to a healthier, more vibrant you with a professionally designed online program.
Customised and tailored specifically to suit your needs and preferences, allow me to develop a tailored plan for you that will feel doable and practical, with plenty of support and guidance along the way.
Have any questions?
If you have any questions regarding nutrition or yoga services, please contact me here
Have any questions?
If you have any questions regarding nutrition or yoga services, please contact me here
Email: lauren@flexiblenutrition.com.au