Empowering & Inspiring
Your Nutrition Journey
Flexible Nutrition encourages and motivates positive transformation, helping people live balanced, healthy lives through the consumption of whole, unprocessed foods and mindfulness in daily life.
Work with me
Find mindfulness & wellbeing through simple, wholesome foods
Nutrition and dietetic services are tailored to each individual client. I provide a supportive, holistic, personalised approach and work with you towards achieving your goals, whatever they may be.
Services centered around
Holistic Nutrition & Yoga
Whether you’re seeking supportive guidance with your diet, to feel better in your body through yoga or a combination of both, I am here to help you achieve your health goals in a way that feels good & is sustainable long term.
We know that there is no such thing as 'one size fits all' when it comes to nutrition and health. Learn how I can work with you to develop an individualised nutrition plan.
Yoga
Enrich your yoga practice with private 1:1 sessions or small group classes. Experience personalised guidance and support tailored to your needs.
Online Programs
Achieve your health & wellbeing goals with a professionally led online program.
“Eat food. Not too much. Mostly plants.”
– Michael Pollan
Fuel your body and mind with nutrition tips and yoga inspiration
Fuel your body and mind with nutrition tips and yoga inspiration
Fuel your body and mind with nutrition tips and yoga inspiration
Are you ready to work
together?
If you’re looking for an opportunity to live a balanced, healthy life, through the consumption of whole, unprocessed foods and mindfulness in your daily life; then I’d love the opportunity to speak with you.
Email: lauren@flexiblenutrition.com.au