Meet Lauren
Accredited Practicing Dietitian
Nutritionist & Qualified Yoga Instructor
Dietitian
NUTRITIONIST
YOGA instructor
hatha / vinyasa / yin
Welcome!
I’m Lauren – Accredited Dietitian, Nutritionist & Certified Yoga Instructor.
My practice combines the principles of holistic nutrition, with the transformative power of yoga, to support your journey towards a healthier, more harmonious life. I’m passionate about helping you improve your health, feel better in your body & increase your energy and vitality, through the use of whole-foods and mindful movement. I love supporting and empowering my clients to enjoy a healthy lifestyle, see positive changes and achieve health and wellness goals, without the need for complicated regimes or restrictive diets.
I have over a decade of experience in providing medical nutrition therapy to manage a range of chronic conditions, including significant experience in;
- Weight management
- Bariatric surgery
- Gastrointestinal surgery (upper GI & colorectal)
- Gut health, including Irritable Bowel Syndrome (IBS)
- Oncology
- Diabetes
- Heart health
- Behaviour change counselling
I am also a qualified yoga instructor, having completed my very first yoga teacher training in Thailand in 2017 and over 500 hours of combined yoga teacher training since then.
After spending many years travelling and living both interstate and overseas, I relocated home to South Australia in 2021. I am very blessed to live on the spectacular Fleurieu Peninsula with my wonderful family. When I’m not working, I love family time spent outdoors, enjoying all our favourite things – food, wine, the beach, camping, swimming and simply exploring the beauty of nature.
I am currently available for one-on-one diet consultations (both in-person, locally at Aldinga Beach and online), private and group yoga classes, as well as corporate and online nutrition & yoga programs. I would love for you to get in touch if you’d like to know more, or to chat about how I can support you, on your exciting path to optimising your health and wellbeing!
“Let food be thy medicine
& medicine be thy food”
- Hippocrates
Email: lauren@flexiblenutrition.com.au