Yoga
Yoga
Discover the perfect balance of body and mind through yoga.
Alleviate tension, increase mindfulness, and support healthy
eating habits for a holistic approach to wellness.
private 1:1 &
small group bookings
Experience personalised wellness with private 1:1 yoga classes or small group sessions.
Whether you’re looking for tailored guidance or a supportive group environment, my intention is to provide expertise that ensures a transformative and enriching experience.
corporate nutrition & yoga
Elevate your workplace wellbeing with Corporate Nutrition Seminars & Yoga Classes.
Combining expert nutritional advice with rejuvenating yoga sessions, I can help you foster a healthier and more productive work environment.
Nutrition seminars can be tailored to the objectives of your event. All yoga mats and props are provided for yoga sessions.
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Yoga Testimonials
The thing that I enjoyed most about Lauren’s classes was that there was always a good energy and flow. I like the balance of breathing and intense stretches (that we held for a while), as well as the dynamic flow. I found that her classes were all well prepared and she knew exactly what she was going to take us through. The classes always flowed well. Lauren’s instructions were very clear and I could follow each pose without having to look at the front all the time.
I felt like I got a challenging session because she pushed us but also provided modifications to the new people. I tried new poses in her classes that I hadn’t previously tried.
So it was pretty much how Lauren’s classes all came together that I liked.
Thank you!!
– Danielle
Want to know more?
I’d love the opportunity to speak with you if you have any questions.