Online Programs

Flexible Nutrition’s transformative online programs offer support on your journey toward a healthier, happier you.

The 8-week online nutrition and yoga program offers a holistic approach to wellness, combining expert nutritional guidance with rejuvenating yoga practices. Additionally, the weight loss kick start program is tailored to help you start your weightloss journey effectively and sustainably.

Enjoy the flexibility and convenience of our online format, allowing you to thrive at your own pace,from the comfort of your home.

8 week online nutrition and yoga program

Includes:

Health, Diet & Lifestyle Assessment
1 x Initial consultation (60 min)
4 x fortnightly review consultations (30 mins each)
Personalised meal plan, including nutritional breakdown per day and per meal, all recipes and shopping list
1:1 yoga session – virtual via zoom
Customised nutrition & yoga resources and guides
Email support in between appointments

Weight Loss Kick Start Program

Online program for eligible clients, including pre-bariatric surgery

Want to know more?

I’d love the opportunity to speak with you if you have any questions.